Whether you are looking to build muscle, lose a few pounds or just strengthen your heart, Brookridge is the place for you. Our highly trained and friendly staff will work with you to take your fitness to the next level. Take advantage of state of the art equipment while enjoying the breathtaking views of the golf course. Brookridge offers over 30 free group classes each week for our members. We have a variety of classes, small class sizes, quality instructors and an encouraging environment where you can challenge yourself and achieve your fitness goals.
Adjust the tension and pace of your bike as you follow the instructor on the journey. This is a great class for both beginners and advanced cyclers. Cycle/Sculpt incorporates strength training movements on and off the bike.
These classes will really get your heart pumping-using a variety of movements and equipment to keep your heart at peak performance and push your metabolism beyond its comfort zone.
This class will fuse together different intensities and types of exercise to create intervals and variations that shock your body into getting more fit.
Enjoy the peace within as you grow stronger as you incorporate many forms of yoga at multilevel. All class members will be challenge no matter your experience or age.
Increase your overall muscle tone and strength through very controlled movements and positions. Power Pilates is more weight intense than regular Pilates.
Power-focuses on using a wide variety of equipment (resistance tubes, hand weights, steps, etc.) you will work all the major muscle groups. Power-Mix adds a strong sense of cardio-intensity.
Dance aerobic interval training with a combination of fast and slow rhythms to tone and sculpt the body. Come ready to have some fun!
Hit every muscle group as you burn calories through stations with the use of different fitness equipment. Bosu, step, kettlebells ,weights, jump ropes, resistance bands, etc.
Combining all forms of exercise into an energizing and fun workout. Be prepared to join in the challenge and enjoy the sense of community with your fellow Brookridge members.
This class will combine the energy of kicking and punching along with great cardio vascular and core training. If you have gloves, bring them.
Strengthen your abs, back, glutes and more in this class format that focuses on the core muscles.